Stress Free Living through your human design type
I started waking up in the morning in a panic, feeling nauseous, with my heart racing. That feeling would stick around for as long as I was awake. 99% of the time, I felt like something really bad was about to happen. ~anyone who has experienced stress
In my previous blog, we learned some initial insights on how our Human Design Type lives and some potential areas of life that create stress, anxiety, and/or worry.
As we (we = global community & humanity) continue to evolve our species and lives, it is more and more important for us to fully understand and increase our awareness of how all of these world changes impact us from first hand to hearing repeated information on the media channels.
Whether we want to believe it or not, all of us are impacted in some way by the stressors of the world around us. For those who have journeyed into the spiritual path of awakening, your body has become more fine tuned to sensing the changing vibrations of external stressors, creating an even deeper impact on your soul.
When we, as individuals can discover and create healthier pathaways to living and reducing the impact stress has on our systems (mind, body, and soul), we can then create more harmonious avenues of experiences in this sometimes loud and anxiety-creating world.
What exactly does each Human Design type experience when triggered by stress, anxiety, worry, etc., in their lives:
Generators are always on the go - because they have unlimited energy, they are willing to work long hours before moving on to other projects that light them up! Generators may experience burnout when they dislike whatever they’re doing. They require interesting and inspiring tasks which give them a higher sense of purpose.
Manifesting Generators are considered jacks-of-all-trades and can feel stressed if they cannot pursue their passions and interests. Undue pressure can be triggers if one is tied to a rigid schedule with little free time to do things they enjoy — especially when trying to multitask or fulfill obligations — interferes with their flow and can burn one out.
Manifestors are designed to work with their creative bursts of energy, which comes in peaks and valleys designed for cycles of rest in between. This stop-and-go approach to tasks often leads to burnout. May be compounded with struggling to overcome interruptions, demands and being micromanaged.
Projectors create sustainability when they are recognized and invited to share their talents or simply having their presence known. Stress may be created if one becomes overwhelmed with not being seen, or carrying too much on their plate, and sharing without invitation.
Reflectors are highly-sensitive individuals and may become stressed by chaotic environments and large groups. For instance, reflectors could feel anxious from clutter, which may accumulate from anxiety and sadness. Negativity and conflict are also overwhelming circumstances for these people. Their energies are negatively affected when they lack support or feel disengaged from the greater whole.
All of this can potentially show up as:
Find it hard to make decisions
Unable to concentrate
Unable to remember things, or make your memory feel slower than usual
Constantly worry or have feelings of dread
Snap at people
Bite your nails
Pick at or itch your skin
Grind your teeth or clench your jaw
Experience sexual problems, such as losing interest in sex or being unable to enjoy sex
Eat too much or too little
Smoke, use recreational drugs or drink alcohol more than you usually would
Restless, like you can't sit still
Cry or feel tearful
Spend or shop too much
Not exercise as much as you usually would, or exercise too much
Withdraw from people around you
My point being, that no matter your Human Design, stress will show up in some way in your life - be it mentally, emotionally, and/or physically - and discovering ways to truly reduce and/or eliminate stress form your life through understanding your Human Design will be well worth the journey and exploration.
Hit me up if you’d like a copy of my Ultimate Relief Guide: Harnessing the Power of Your Human Design Aura to help you create more harmony and peace within and with out.